When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:

Learn the Stages of Grief

Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.

  • Stage of Denial

The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.

  • Anger

Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.

  • Bargaining

The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.

  • Depression

Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.

  • Acceptance

The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.

Let Your Family and Friends Comfort You

Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.

Help Yourself

No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.

One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.

As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.

Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.

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The giant panda blocked this shocking sword for him, and Meng Jingzhe was afraid that something might happen to him.Seeing that it was happy, Meng Jingzhe continued with the question.

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Number, you tell him that I introduced him, and he will arrange for you to have an examination as quickly as possible.Du Heng also saw Gu Ping s dilemma, and wanted to give him a hint, so he reminded him aloud, Have you read the Huang Di Nei Jing The Huang Di Nei Jing Gu Ping felt his liver tremble.

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For Du Heng, they were not familiar with each other, and the status gap between them was a bit far.But the patient still has edema, so I use ephedra to relieve sweating and relieve lung qi.

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If it was hydrogen cyanide poisoning and he couldn t figure out which form of poisoning, he would have to send him to a health center.For example, in the past, there was a very famous therapy in the West called bloodletting therapy.

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Once the matter is reported, there will definitely be a blazing fire on their heads.I have a case of suspected hydrogen cyanide poisoning.

Moreover, it has not been sold for three years. Although I don t know the size, I am afraid I will starve to death if I want to live on this.Has it been like this for the past two days Yes. After a few words, Du Heng s bowl was half empty again, Then how do you eat We eat in the school cafeteria.

I didn t expect that Du Heng would be finished so quickly.Traditional Chinese medicine practitioners should be more courageous as they get older.

Grandma, why did you call us here Dr. Du wants to talk to you, saying that you are young and remember well.First, eat light and easy to digest food, and the three meals must be regular.

And next to him, there was a lady, dressed up and absolutely grand.When they arrived in the yard, Wang Shizhen gave Wang Shiyuan a cigarette.

But it s a good thing anyway. But before Du Heng had time to be happy, the four brigades surrounding the health center were all wiped out and no one survived.It s bigger there. What do you think Okay, anywhere will do.

This made Tao Litai and Wang Zhi, who had been visiting later, happy from the bottom of their hearts.Du Heng apologized sincerely, I m really sorry, I really didn t mean it.

Du Heng didn t dare or want to talk to her, for fear that if he asked, she would say something that would choke him to death.

In the end, the two agreed to give the list to the school, and they must pay for it.After all, there is such a gap in the relationship between himself, Wang Shuqiu and her.

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Du Heng didn t understand what they meant. But you have to say, this is A couple.I ll wake up tomorrow and I ll be completely awake.

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After drinking the water, he stood up and drank it, Then it s settled, Secretary Lu, please work harder and catch up on all these things.In today s situation, the family members are making trouble, the Chinese medicine department in the hospital is watching, and they are looking for external help.

After Du Heng entered the door, he looked around, but didn t see anything useful.He quickly changed his clothes because it was too uncomfortable to have his back pressed against him.

Zhou Yixian felt very unhappy when he watched Deng Unlocking Nature's Balance: The Pros and Cons of CBD Bioheal Gummies for Overall Wellness Jia telling everyone what happened at noon, saying how awesome Du Heng s techniques were and how magical his medicine was.Brother Gong, please tell me some news. However, Du Heng s words also aroused Gong Daoyang s curiosity.

By the time Du Heng came out of the health center, more than an hour had passed.But when I thought about the money in my card, I decided to wait a little longer and wait until the June bonus arrived before buying a car.

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If I don t read and memorize medical records carefully every day, my nostrils will almost reach the sky.Not long after, he turned on his computer, pulled up the keyboard, and started typing.

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Du Heng was speechless. People have already arrived, and they can t be driven away.His and the emergency doctor s responsibility is to treat illnesses.

Xu Pinglin paused, What he means is that you take one day a week During his time, he would sit in the clinic for half a day in the morning, and help him with his graduate students in the afternoon.It s not easy for me to answer, so I asked them all to find it.

After that, he went to the second floor and asked the nurse for I bought a few moxa sticks.