When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:
Learn the Stages of Grief
Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.
Stage of Denial
The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.
Anger
Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.
Bargaining
The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.
Depression
Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.
Acceptance
The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.
Let Your Family and Friends Comfort You
Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.
Help Yourself
No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.
One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.
As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.
Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.
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Lord Gu Yanyuan looked serious and said that he would wait for her to recover her cultivation.Otherwise, with Xu Yang s strength, Ouyang Feng would not be too sure to fight alone.
And Xu Yang and Gongshuban looked up at the space crack, and saw that the blood spirit stick was inserted into the space crack and vibrated continuously, the space crack gradually expanded, and more extraterrestrial demonic energy penetrated, and even the surrounding space blades were eroded.The three of Tian Xing were overjoyed, Since the younger brother has made plans, that would be great, I won t say much later, This place is full of aura and it is the best retreat place, we will retreat here to get rid of the devilish energy, and wake us up again when the younger brother is out of this world Xu Yang cupped his hands and saluted, In that case, I will take my leave first, I wish the three brothers get rid of the demon energy smoothly.
After more than half a year of recuperation, coupled with the strong spiritual energy in Tianni Cave Mansion, everyone s injuries have almost healed, only the daytime walk still has a complete recovery, but it s okay.Xu Yang hurriedly stepped forward to salute, Gu Yan Yuanjun waved his hand and said There is no need for this, it is not too late, wait for me to see those demonized monks quickly After finishing these, I will go to the Five Elements Realm to have a look, then Demonizing the roc is also a huge hidden danger.
He didn t expect such a big event to happen in the pavilion.He said in a puzzled way I have long since expelled the underlings of Yuanshi Mozun, and I was reminded by my elder brother of this matter My brother said Not bad, but Yuanshi Demon Venerable is very cunning, it should be two backhands, one of which is hidden very deep, and my brother also accidentally discovered it a few days ago, this change of destroying Luohu must be Yuanshi Demon Venerable Just now In the fight, he used Yuanshi magic light, the power is unimaginable, if I have some tricks, I would really capsize in the gutter.
Xu Yang was greatly surprised, and was curious for a while, but Gu Yan Yuanjun had already left, so he couldn t ask any questions he wanted to.The extraterrestrial demons were no longer able to attack Xu Yang.
Since this tall and thin old man knew Tianni real person, he was either an enemy or an ally, Xu Yang kept a close eye on this person, and killed him immediately if he found anything unusual.Gongshuban didn t dare to neglect and started desperately.
Abnormally, this great supernatural power must be cultivated by combining Yuehua Divine Light, Taiyin Divine Light, and Ice Soul Divine Light.Don t be nervous, kid.I ve been down for a long time.
He left the Five Elements Realm to check the situation of the Zongmen, and found that everything was normal and orderly.The extraterrestrial demon is worthy of being the supreme demon leader, even if the ancient mirage and Yuanjun make a full attack, he can t do anything in a short time, if he is allowed to escape from the trap, the Tianyuan Realm will definitely not be able to resist it.
One day Xu Yang came to the foot of a big mountain, and through the Jade Eye Slip, he knew the name of the mountain Bagong Mountain.This treasure can be said to be Extremely precious.
This man is Xu Yang.He flew all the way back to his hometown.The remaining demon insects are not enough, you don t need to hide anymore, you quickly select elites to guard the space passage, and report immediately if there are any changes.
Immediately Xu Yang reminded Huan Ling er Fairy, be careful, the cloud of ghost energy below is very dangerous, pay attention to defense, and don t be careless.Xu Yang and the four had already killed them.Wan couldn t resist.
The Mongolian Zama was the first to speak out It s been a long time since Daoist Xuan Mingzi has not seen each other for a long time, so how can we fight this time so we can t fight indiscriminately Xuan Mingzi replied with a smile If you want to come to Zama, you have already made arrangements, so don t be fooled.
Xu Yang finished with a smile, Fly away.The teleportation mutation, the powerful Luohu, the enemy descended on an underground secret room of Wanbaoge Lanzhou headquarters, a huge and complex ultra long distance teleportation array was being activated, and as a large number of spirit stones were consumed, the teleportation array was radiant, emitting a strong Aura fluctuates.
On a cloud bed at the end sat a female cultivator with an extraordinary temperament, watching the two with a pair of bright eyes.There was a burst of fright, and he hurriedly put all his strength on guard.
Be devoured.The ant swarm chased and killed Xu Yang for hundreds of miles before he was completely thrown off.As soon as Fang entered the sect, he found that the atmosphere was not right.
He was taken aback and was about to step forward to stop the heart corroding Gu when Patriarch Gaifeng suddenly sent a voice transmission Fellow Daoist, go and destroy it immediately.With his cultivation level, it is easy to destroy, but now the enemy is now full of internal chaos, the situation is very bad Ouyang Ke smiled disdainfully, and directly attacked the formation.
Senior sister will deal with the demonized monks here first As for going to the void battlefield, wait for me to deal with the other things.Everyone couldn t help being surprised when they heard the words, and Zhao Mianfeng secretly thought something was wrong.
The cultivator of the Song Dynasty burst into an uproar and then became angry, and his momentum quickly increased.Both of them looked like old men with sullen faces, and they directly attacked Xu Yang without any nonsense.
However, Qian Mian often went out and walked around, especially when he got very close to Gui Yi.After manifesting the Five Elements Primordial Spirit, Xu Yang did not dare to neglect, and quickly rose into the sky to join the high altitude battlefield.
He snorted angrily, and led his junior brother Xi Moyuan away in a huff.She can t do anything to kill her.Just as Xu Yang came to her, Huan Ling er Suppress the killing intent and wake up.
After all, Yongzhou s martial arts and secret arts were much better than those of Lanyue and Yuezhou.He found that the larger the building, the more important the location, and the more subtle and unpredictable the protection restrictions, and the time required was just longer.
Although it is not as good as Xu Yang s good fortune, the efficacy is also amazing.Gu Yanyuan jun said urgently Junior brother, act quickly, don t let the devil s energy enter the seal.
After a bang, the stone door was easily opened by him.The stone bridge was mottled and decayed, with a large number of cracks appearing on the surface.
I wish fellow daoists a smooth trip and find the space node as soon as possible.Then the giant red snake became excited and put down its guard and approached Xu Yang.
The ancestor of the bone bone was a demon cultivator in the late Yuanying stage after all, and the treasure he couldn t forget must be extraordinary.At this time, the copper plate had stopped and returned to its original shape, but the power of various laws around the copper plate was extremely strong, constantly tempering it.
After burying the twenty two people in the whole house, he finally took the two sisters back to the master s gate.However, the Meng family is not a one man Meng family.
She can t help with anything, and she gave him the elixir in the hope that he could protect his mother.Seeing that the other party attacked without hesitation despite his words and the severe pain in his body, Su Mu secretly reprimanded Crazy Master, will senior brother win if he fights like this I felt that senior brother was fighting against his body.
Reluctant to say goodbye, wait for Yan er to clean up her emotions.The young man pursed the corners of his lips even more under her words, and the eyes in his long and narrow eyes were still slightly lowered, only staring at the cup of tea in front of him.
next moment, Tan Su took her hand and touched her lips lightly, and said in a hoarse voice, Master, you really hold my disciple me to death.The people on Su Mu s side all withdrew as early as Su Mu drew his sword, so now there are only two people left on the stage who want to fight.
In the past, it was Shizun and her.Since the death of the master, it has been her and her senior brother, but the spiritual power of the senior brother is not a pure natural force of cultivation.After speaking, Yu Liao slightly raised her head and smiled at him and said, Three days later, the joint registration ceremony will be held as scheduled, send it to your sister Do you have a reply to your happy note When will they arrive Do you need me to pick it up At this point, the coldness in Tan Su s eyes lessened a little.
But she knew that the real proud son of heaven was coming, and his apprentice would be the first person to ascend to the immortal world in the past thousand years.All the Taoist monks respectfully call her the Taoist master, or they are uncles, sisters, masters or something.
But in the recent period, Qin Su s two uncles complained for their sister.Smiling, he glanced at Meng Xun and the others and made a solemn promise Okay, I am here to promise you to protect their safety.
The broken arms of the two were cut off directly from the small arm.After she finished speaking, she took a sip of her tea, still feeling a little hot, but the fragrance of pear blossoms was very refreshing, and it also dissipated the pain in her heart.
After drinking three cups in a row, she squeezed the cup and half sipped it in her hand.Just as the three of them were also approaching the direction of the main house, Su Mu bumped into them again.
Gu Jia s lowered eyes flashed a moment of hostility when she left at the end, and finally disappeared when she swept over, waved her fan and left slowly, with a smile on her lips.Unfortunately, if I knew you did it, I should have tried it.
Although Qin Su is too good in other aspects, this ruthless and desireless appearance seems to be a long way to go.It was only at this moment that Su Yan er learned about the family of the second senior brother.
I just don t know if this woman is the murderer or who.But under Qin Su s arms, it was useless to struggle.
A group of people out of the critical They have to walk with their own swords.The pain caused him to frown slightly, but he still stubbornly sent it up to the woman holding the sword.
Tan Su just responded lightly, saying that he has made up his mind, please rest assured.The previous decision made him lift up and the smile in his eyes deepened.
In the last life, she directly refused and didn t come here.respect.Eldest brother, you haven t said whether Master knows or not.
Ming.As she spoke, the servant girl planned to leave the yard and leave.Tan Su, who looked over, lowered his voice and asked, Ah Su, are you okay with your spiritual power running It s because I didn t arrive early as a teacher.
The spiritual power barrier just fluctuated.Su Mu frowned slightly and swept away Yu Liao, who was at the side, saw her weak appearance, and also stepped forward to apply spiritual power to the barrier.Tan Su frowned and glanced at him.It was understandable that the master stopped him, but this man also seemed afraid that he might get a little bloody.
Susu thought about the reasons and solutions for the failure of several kinds of spiritual power gathering on the scroll.Yu Liao stopped, followed Tan Su to look into the courtyard, and after a while she said Your mother will understand you, and.
Therefore, in the later treatment follow up of that child, when the sample size continues to increase, these four items will definitely change to a certain extent, and the own treatment plan will definitely be further improved.The aunt s face turned red as if she wanted to bleed, but after hearing Du Heng s last words, she still said, There are quite a few, three or four times a day.
Of course, except for the quota, everything else is the same as other employees, which is what we call equal pay for equal work.Even if it was surgery, I would be happier than now.
Likewise, all he wanted was an attitude, Okay, I haven t eaten in any good restaurants yet.The two of them also went to the hospital for various examinations, but they came to the conclusion that They are all normal.
Du Heng didn t want to pay attention to her, lowered his head and slowly rubbed his face, listening to Wu Shengnan s voice next to him.Hearing that this kid couldn t live a good life after gambling and his wife ran back to her parents house, he took a watermelon knife and went to his father in law s house.
The moment he saw Du Heng, Professor Zhang smiled apologetically, Dr.When they were halfway down the road, Xu Pinglin suddenly said, I forgot to mention just now.
Is this evidence enough Du Heng s words are not only for Dr.Is there anything she can consult As he thought about it, Du Heng frowned.
Human relationships have been a troublesome thing since ancient times.After speaking, he reached out and knocked on the table a few times out of habit, The water and fire in the kidney are weak, and the kidney palace is not You have too much sperm, but you are still lustful and fight bravely, or you may switch sides midway early , or you may start to have runny eyes sliding jing.
Wu Shengnan turned around and started to tell himself again.Du Heng smiled, Okay, let me ask for you. Now go in and communicate with the family members and explain it to them.
Du Heng replied lightly. Not only did he know how to do it, but he was also relatively proficient in it.This time, the purpose of coming here is not very clear, it is just a matter of taking one step at a time.
Director. The woman s eyes immediately changed. She was no longer as alert as before. Instead, he became aggressive and said, Since you are the dean, you should take good care of your doctors.Xiao Li s level is still very good, and he is down to earth and willing to learn.
Open quickly Responsibility Zhuang Zu pays dripping oxygen and oxygen is placed in the south very much sound leave shellmagical lazySecond ratechrysanthemumsitesuddensurnameZhejiang hole sitebargeonePicksweetSouth sweet The boiled beams are sweet and stand up to the enemy fire.Du Heng s heartbeat was extremely fast today, which he had never experienced before.
Why didn t you listen I also asked you to be alert at all times.It changed several times, You are still young now, and it is good not to have children, but what if you get a little older Then the kid wants to have children, but you are older, what will you do then Old The wife sighed as she walked, Don t say forty years old, even if a man is fifty or sixty years old, it is still possible for him to want to have a baby.
Xuanhui s room is located in Nanyin, and the acupoint is located at noon.And this bag of medicine did not disappoint everyone.
He said, Yes, sisters in front of the camera, no matter how busy or tired you are at work, no matter how much money you make, health is always priceless.The expression on the second child s body and at the door that he wanted to cry but had to hold it back made Du Heng very uncomfortable.
Otherwise, if you run out every day, when will we have a child Wu Shengnan replied perfunctorily.Check. Mei Dong was not surprised by Du Heng s suggestion.
Zhou Yixian looked at the satisfied people, and then also showed a satisfied smile.Let s just forget about this matchmaker. You also know Uncle Wu s situation.
Du Heng also said quickly, My brother said this, he can do it at any time.Team Zhang breathed out softly, Dr. Du, what you said makes sense, but we still have to look at the ideas of the person involved in the job transfer matter.
As it is now, even if Du Heng can t see it, it doesn t matter.Are you fooling us countrymen Du Heng understood, but he did not make any comments, but directly asked the woman, Sister, what do we, the doctors, tell you Is there a problem The woman said loudly again.
Liao Yuzhu looked back at the two people who were going out, and stood up with the washed blueberries, Uncle, try it, these blueberries are sweet, not sour at all.But as soon as he arrived in the capital, Du Heng was picked up by Li Qin s people, and then in the lobby of a hotel, he met Liao Quansheng, who had come to discuss business , and Li Qin, who looked helpless and angry.
Looking at Cao Binghe in front of him, it is indeed as Du Heng said when he prescribed it, a dose of green will fade away.Du Heng, who was passing by outside, was still apologizing to Professor Zhang, Professor Zhang, I m really sorry.
No wonder some very popular celebrities suddenly quit the Internet.But that doesn t matter. What Du Heng needs is not this kind of overnight fame, but slowly cultivating a fan base and becoming famous down to earth.
Santianyi Yuhuisuo Tianxiangzhen is boring in Ruishe.Can t I close my ears while you are talking Okay, brother.
This is a maternal and child hospital. Not to mention the medical profession, if you major in management, humanities, or history, Du Heng thinks he can accept it.Knowing that his actions at this time were inappropriate, he quickly stood up.
He traveled from a modern special warrior to a young prince also named Qin Hu, who was the leader of the seven most evil young men in the capital And this era called the Yu Dynasty did not exist at all in history.There is a possibility of acute suppurative mumps. If there is nothing you can do, we will immediately send the child to the Provincial Department of Maternity and Child Care.
He held up his chopsticks and waited. Eating dumplings was not only his uncle s favorite, but also his favorite.She is beautiful on the one hand, but mainly because this woman makes her feel particularly at ease, and she feels like she is getting along with her life.
It is an external cause of yang deficiency, that is, a cold.Well, I ll wait for your news, sister, let s go first.
It s OK to eat them once in a while, but never continuously.What do they want to do Today, I will do it in front of you.
This time Wu Buwei didn t panic and seemed much more relaxed during the examination and consultation.You want to give me folk remedies Touting Who wouldn t be the same.
It s so good, it s so annoying. Wu Buwei replied unhappily.No more. Okay, you don t want to buy it yet. They will come to your door once and say that they are taking care of farmers in remote mountainous areas.
come over. As soon as I entered the door, I heard Du Heng speak, Brother Fei, the patient has intracranial hemorrhage and vomiting.Looking at the name and number on the journal, there was only deep shock on his face.
Neither of them mentioned registering. Wei Kaida walked in casually wearing sunglasses and holding the keys in his hand.This feeling was felt not only by Du Heng, but also by Wang Shuqiu.
If you have a disease like this, if you take two acupunctures, you will be able to take several less medicines.You haven t been here this month, so you may not know.
Anyway, they have everything you can think of. It does not mean that it is a core journal and must follow rigid rules.But when you suddenly quit smoking, there is no reinforcement of nicotine.
Zuo Liangliang said as soon as he entered the door that the old lady had three heights.The doctor who attended the clinic is now locked up and may face criminal penalties and civil compensation at the same time.
The reason is very simple, it is caused by unclear diagnosis and infusion for patients with high blood pressure.
If he really followed what Du Heng said, it would be fatal.In other areas, my level is a little worse. Zhao Xinfang seems to be a heavy smoker.
So now the person in charge of the Department of Traditional Chinese Medicine is Deputy Director Li in front of me.When Zuo Liangliang heard that Du Heng was leaving, he immediately became unhappy.
Du Heng now has a guess that the patient s illness may be caused by brain disease.What Du Heng dropped the chopsticks in his hand. Before they went to eat yesterday, the patient was breathing easily.
Of course, treating cardiovascular and cerebrovascular diseases does not work without prescription drugs.They spend time together in a shabby room, chatting and gossiping.
They are all under your command. Is there any problem No problem.The papers in the core journals were published in one or two copies, congratulations to Xiao Du.
