When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:

Learn the Stages of Grief

Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.

  • Stage of Denial

The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.

  • Anger

Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.

  • Bargaining

The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.

  • Depression

Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.

  • Acceptance

The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.

Let Your Family and Friends Comfort You

Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.

Help Yourself

No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.

One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.

As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.

Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.

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The large number of sect disciples consumes a lot Is it going well What is the name of the new sect The headquarters of the sect is in the Bailu Mountains, right Hearing Tian Xing s words, Xu Yang asked with concern.Second to the bone dragon, it is worthy of being a famous fierce place in Qianzhou.

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Stop Xu Yang nodded and agreed to take a trip to Yunhuang Daze.With the help of fellow Daoist, our chances of winning will be greatly improved.

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The four emperors showed up and looked at Baidi one after another, and the Yellow Emperor in imperial robes asked aloud, What is the reason why the Taoist friends of Baidi summoned us and the four of us to come together Baidi cupped his hands solemnly, Fourth Fellow Daoist has a very important matter, so please forgive me for having to do so, the forbidden area I guarded has been destroyed, and the suppressed monster escaped from the seal and disappeared, I am afraid it is going to the forbidden area guarded by you.

In another place, the patriarch of the Tyrannical Saber held the Devil robbing Saber and killed many hostile monks.An old man said with a livid face Fellow Taoists, we must work together.

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In the Ten Thousand Monster Cauldron, two flashes of spiritual light flashed away, and then Qin Mengyao slowly opened her eyes.Reining in her spiritual pressure, Fairy Tongming came to Xu Yang and the others in a flash, and everyone stepped forward and said, Congratulations to Fairy, who has become a god, and has since entered the peak of Tianyuan.

The last catastrophe of inner demons was not so easy to overcome.When the water column pours down, the power will definitely be earth shattering.

Xu Yang smiled wryly, he Unlock the Power of CBD: A Comprehensive Review of BioLife's Ed Treatment Gummies didn t expect to encounter such unlucky things, his luck must be too bad Then he turned to Fairy Tongming and said, Where is the land of the sun that the fairy said Have you found it I have a chance to look for it.Seeing Xu Yang leave, brothers Gongshuban and Huangtian were all relieved.

The situation gradually turned towards Xu Yang.Shinansheng secretly said that something was wrong, and pushed Xu Yang back with a blow with all his strength, and then gathered the true immortal energy in his body to explode a secret technique, intending to save the situation.He didn t want to be beaten by two Nascent Soul cultivators.

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Xu Yang hurriedly retreated away from the pillar of fire again, scanned carefully with his spiritual sense, and was taken aback.Looking around, he saw dozens of Nascent Soul cultivators sitting cross legged around the main hall.

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Xu Are Edibles the Right Choice? Dive into Ed Gummies Shark Tank Product Reviews and Insights Yang told them to seal Mo Peng s body as soon as possible.Her complexion changed and she realized something was wrong, she raised her eyes to look at the red flower but it disappeared, she couldn t help turning her head to look at Xu Yang.

After dealing with everything, Xu Yang left the small world.I m afraid it s only under the Yongzhou Void Battlefield.

When inspired by the Five Elements Law, the Tianzhu Sword suddenly buzzed and vibrated, the sword body flickered with black light, and a dark blue sword light flew out of Xu Yang s body.He fully mobilized the power of the small world to resist, only to feel better.