When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:

Learn the Stages of Grief

Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.

  • Stage of Denial

The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.

  • Anger

Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.

  • Bargaining

The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.

  • Depression

Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.

  • Acceptance

The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.

Let Your Family and Friends Comfort You

Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.

Help Yourself

No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.

One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.

As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.

Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.

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Your good disciple is here. Do you dare to confront him True Monarch Chi Ye has red hair, short tempered and a little irritable personality, so after coming out of the weapon refining room, he saw that his mansion was in a mess, the eldest disciple was being chased in a panic, and more importantly, the other party He was just a golden elixir monk, but he suddenly lost his mind and started fighting with Qingyang.

The Long Eyebrow Ghost King seemed to be very optimistic about Fuliu Ghost King.After seeing Qingyang enter the hiding formation, the Iron armed Monkey followed him without hesitation.

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How could we, two fourth level golden elixir monks, be opponents We could only escape separately.The one I regret the most is Liu Linyuan. The Liu family had a good start.

That daughter has always been regarded as the apple of the eye by the owner of the Ten Thousand Demons Valley.Decades ago, Qingyang took advantage of Master Shi Han s spirit boat, and the group traveled from the Zhongsha Region to the Ancient Wind Continent for ten years.

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I just made arrangements and waited for the follow up.Therefore, the first time I escaped to this place, I had to have Gui Wujiu personally guide me.

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The crowd watching the battle saw the scenery but were not intimidated by its momentum.However, all this man s plans were correct, but he died at the hands of Yu Chan because of a purple pill.

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He has already put the other things into the Drunk Immortal Gourd Lets Keto Apple Gummies At 2iiv0wma1 Chemist Warehouse A Comprehensive Review space.Hearing the teasing meaning in Qingyang s words, Chen Biwang was not angry, but continued, Old Chen, I am over forty this year, and I should have considered finding a double cultivator.

So after the poisonous fog in the center of the battlefield dissipated slightly, Master Wuyin and many Qingfeng Temple disciples risked their lives to come to Master Qiyun.Originally, Duan Rusong and Yun Xiaomei s cultivation level was not lower than theirs, and with the addition of Qingyang, who was at the eighth level of the Pulse Opening Realm, they had no chance of winning.

Now I was about to succeed, but I encountered a swarm of rats.You will die a good death Sooner or later, I will end up like me Qingyang looked at him coldly and said nothing.

In order to improve his alchemy skills, Qingyang basically squandered all the 7,000 spirit stones he got from the What 38mijanz Is The Best Exercise To Lose Weight In Top Moves To Burn Pounds Qin family.Of course, there are also battles across different levels.

This woman has already walked towards me. This You are ready to confess your love to me regardless of your identity, but what should I do in front of so many people Should I agree Or should I agree The long faced monk next to him was stunned.The person who spoke was naturally Qingyang, but it was just someone else.

He had lost weight several times. the original shape is almost unrecognizable.If you are outside, what if you encounter danger at a critical moment But considering that I have two foundation building helpers, the Alcoholic Queen Bee and the Iron armed Monkey, I don t seem to have to worry too much about safety.

He still had a lot of emergency measures. When he saw more than a dozen umbrella ribs shooting towards him, he quickly thought about it.The situation between the Iron armed Monkey and the Liang family disciples has not changed much, but injuries are inevitable in such a long battle.

That loud noise was like a signal, and the continuous roaring sounds were never heard again.In the original Chaos Demon Valley trial, Chen Biwang s results were not very good.

When he first came in, Jiao Achieving Flat Belly Dreams 6h10pbbk In California Days With Shark Tank Keto Diet Pills Chengxin was shocked by Qingyang s youth.When Zui Xian Gourd saw such a result, Qing Yang couldn t help but have a smile on his face.

Even if the living dead forget how to practice, their comprehensive strength can reach another level just by relying on instinct.The remaining one with the highest level of cultivation was Qiu Mingxi.

At least the spirit insect can delay you for a short time.He was only seven years old, so he didn t know much about it.

In desperation, Tao Zhengyou remembered that the ancestors of the Tao family had some connection with Qingfeng Palace, so he traveled thousands of miles to Qingfeng Palace, and finally asked Qingxin Sanren, the head of the outer courtyard, to ask for help.After all, this In this trial in Chaos Demon Valley, the loss of 20 of the Yin Yang Sect was not too much.

The Liang family s affairs could only be put aside for the time being.It s a pity that the goddess intends to help the Unlocking Health Secrets In Reasons Fitness Buffs Lp8cg4jpa Are Turning To Apple Cider Vinegar Pills king ruthlessly.

He had made a good plan in his mind, but when he looked up, he suddenly found that there were three more spiritual insects in front of him.In just a short time, two spiritual stones have been used.

However, the situation here was not much better. Because of the appearance of the black bear monster just now, Qingyang dispersed part of his energy.Justice, as the legitimate son of the Liang family, how could I not put the interests of the family first Now that I have the opportunity to eliminate this trouble, of course I have to do it myself.

The Iron Arm Monkey has become older and older over the years, and does not have much life left.Another two quarters of an hour passed, and Senior Sister Jiao was a Not Able To Lose Weight The Secrets Ij2gct6 To Breaking Through Your Plateau little impatient, and was about to use her ultimate move to completely defeat Qingyang.

It will be more than half. An hour later, everyone s physical strength gradually recovered, and their energy was replenished to a certain extent.The entrance of the cave didn t seem to be very deep.

He gave it to me, while he continued to live in the secular world.Seeing that Qingyang was young and looking around nearby, the two of them, like silly boys who had just entered Yuling Mountain for training, naturally regarded him as a target to attack, so they jumped out at the same time.

This job is relatively boring, but it does not delay their cultivation.The pressure on Xiao Yuhan was much less. While she was dealing with the puppet, she secretly restored her true energy, which was just a stick of incense.

The ban on Chaos Demon Valley has little impact on them.Only one unqualified Chrissy Metz Weight Loss Struggles What You Need To Know About Li5 Her Journey blood bat attacked Qingyang, and he killed his opponent early.

By the time he reached Tao Zhengxin, Tao Zhengxin had already fallen to the ground, with no blood on his face.On this day, Qingyang was walking forward when he suddenly heard the sound of shouting and fighting in front of him.

Although most of them are low level monsters of the first, second, and third levels, quantity makes up for quality.The sound of the drum was rapid and strange, echoing in the stone hall.

Zeng Shuisheng said. As a monk in the late stage of Qi Refining, he was so timid and fearful.What a disciple of the sixth level of Qi is saying is really hilarious.