When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:
Learn the Stages of Grief
Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.
Stage of Denial
The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.
Anger
Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.
Bargaining
The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.
Depression
Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.
Acceptance
The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.
Let Your Family and Friends Comfort You
Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.
Help Yourself
No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.
One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.
As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.
Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.
The temperament of playing, at first, one person guarded the border all year and month, and now he has begun to be the master.Patriarch Chen didn t agree with anything, he directly said that they would deal with it properly, and hoped that they would rest assured, he hesitated for a while and said cautiously Miss Su, we were also obsessed with Meng Fan s matter at the beginning, so we did it in a foolish way.
My sister and I couldn t see what it looked like at all.The fire is small and glows with a faint blue color.
But on Gu Jia, everything is so harmonious, Wherever he is, no one will ignore him because of his clothes.After speaking, she picked up the tea and took a small sip.
Yu Liao glanced slightly at Qin Su, when did she get too close to Gu Jia No, is this disciple preaching to her as a master However, what he said seemed to have some truth, Gu Jia did have an affair with the demons, even if it was for the sake of Wugou Mountain, he shouldn t get too close to him.stand up.Master, is Miss Su whom I met at the hairpin conference five years ago Qin Su almost walked alongside Su Ma er when she led her away, and asked her softly with his head slightly lowered.
As she said, she stepped forward and said to Dugu Huai, the genius doctor Please, senior, pay more attention to my disciple, if you need anything, you can just ask.Su Su took the teacup and said comfortingly, Ma am is also for the sake of Miss.
After the rebirth, it seems that everything around him has been advanced again.Master, there s no need to rest, I m really fine.As he spoke, he raised his left hand to her and turned it around, and even prepared to gather his spiritual power to prove that his hand was really fine.
He broke into our territory by himself, and we will catch and destroy him.Okay, Su Su, don t have such a cold face, the eldest sister will go back too, so you can go back and see her.
At that time, the cave also collapsed in an instant.Yu Liao sipped the tea in his mouth lightly and said, Ah Su, I just asked you to pay attention to Gu Jia s skills, and I didn t let you risk yourself.
She rolled her eyebrows at Yu Liao who was facing forward and said sternly How did you find me, you shouldn t be able to see me Holding the sword in her hand, Yu Liao slowly approached Xue Ji step by step.The morning light was getting stronger in the distance, and Tan Su slightly raised his eyes to scan the undulating mountains in the distance, but he didn t expect that after going around in circles, he returned to their world of Wugou Mountain.
On this side, Yu Liaozheng and Qin Su are heading towards the end of the corridor She walked, but she didn t know the destination.Everyone has a sword or a knife by their side.People in costumes gathered and walked by, and the whole street was very lively.
This round gave her a chance to learn some flipping moves, so her timidity gradually faded as she fought more and more.As soon as she opened the door, she saw Tan Su standing on the opposite side.
Let me cooperate with him at that time.After saying this, Yu Liao clenched her hands, which means that her every move fell into the eyes of Mo Zun at that time.Yu Liao naturally has scruples about this, but at this moment they can t solve the problem if they continue to fight like this.
Chen Yuanwai just paused for a moment and then continued A few days ago, it seemed that there were so many people here, but I didn t pay attention to it later.The next moment Tan Feng raised his hand, the girl beside him fell down with her eyes wide open, her eyes full of disbelief.
Yu Liao certainly didn t miss the relaxed expression on his face, and the suspicion in his heart became more certain.Tan Su looked at her back from behind, and her long and narrow phoenix eyes looked at the place where the fluctuation of spiritual power came from, and the smile disappeared in her eyes for an instant.
The little boy handed over the soft ruler in his hand, and ran back with a thud, and after a while, he brought out a stack of materials of different colors.This uninvited guest is the man in red in her mouth, The man in red shook a folding fan in her mouth, and amidst the screams of their mother and daughter, the man in red directly stabbed the man who was beating her to death.
When Yu Liao and the others stepped on their swords , Chen Xiwei on the ground widened her eyes slightly, watching the backs of the people above who were gradually disappearing into the distance, she wiped her face with her sleeve and laughed while shedding tears.Hearing the choked up voice of the grandma, Yu Liao looked into her tearful eyes, and she said maybe those immortals didn t live to live Swallowed it that night.
If the two of them met Standing together, there is no doubt that mother and daughter are there.Qin Su glanced at the many pear trees around and in the distance.
Susu shrugged at him I don t understand what you are talking about, Master.The inhalation of spiritual power will cause a brief coma.
Moreover, this black smoke expanded without limit, as if it wanted to completely replace the sky.The woman seemed to have sensed that someone was approaching, she opened her eyes, showing no surprise at Meng Jingzhe s arrival.
like you can pass Shuangxiu, transfer Qi luck into Luo Daoshou s body, and help her quell her karmic fire.Among the four superpowers, the Buddha has already become powerful.
Countless aging forces are pouring into Meng Jingzhe s body.All the elders in the hall bowed and saluted.From now on, the method of forgetting the feelings of the Supreme Being will be abolished, and the disciples in the sect can follow the original Taoist technique.
Shenshu, who was caught in a hard fight, opened his mouth again on his back and blew a breath of air.Even if Meng Jingzhe revealed the truth at this time, Sixi still denied it categorically, saying I act for my own purpose, you don t understand.
I ve actually been waiting for you for a long time.According to the guardian, the reason why artifacts are different from ordinary treasures is because they are all infused with divinity, so they appear very extraordinary.
He was struggling here, unable to think of a way to rescue Jianzheng.The other three super ranks may not let you go.Asuro said with a smirk Okay, you and Jia Luoshu committed suicide on the spot, and I will consider re entering Buddhism.
She stood on the edge of the cliff and waited silently.Covering the sky, nine figures emerged from the sticky oil like curtain, their faces were blurred, and each one was filled with terrifying mighty power, and the majestic aura overwhelming the sky.
Sun Xuanji let out a breath.Taoist Priest Jinlian shook his head Follow up and have a look.God s envoy, but turned his eyes to the faces of all the disciples.
Of course, some people didn t understand, Lina and Long Tu father and daughter looked blank.Wake up.Meng Jingzhe opened his eyes. In a blur, he saw a young girl.The girl s face seemed to be surrounded by a circle of soft light.
Meng Jingzhe said.from Yin Yang value 30 Along with the display of this large amount of Yin Yang value, the gust of wind suddenly stopped, as if he was tired, but also as if he was disheartened.Du e and Hengyuan who are standing on the ground Li Miaozhen who is stepping on the flying sword Yang Gong who is stepping on the hijacking And Master Kou of Kou Yangzhou who rushed to the battlefield from Jianzhou with the most simple means of controlling the wind.
At this time, Qishan Immortal Venerable held a tracing disk and chased after Meng Jingzhe very quickly.Oh, I just suspect that they are having an affair.The aunt said.
Thinking of this, she glanced at her father quietly, and sure enough, Wang Shoufu stared deeply at Xu Erlang.Senior brother, the most urgent task now is to find Jingzhe as soon as possible.
The pieces of meat fell on the island of gods and demons, staining the ground red.This is my harvest.Meng Jingzhe patted the blade lightly, and then said, Dragon Chanting Sword Art.
Yin and Yang value from Li Fengfan 1 I know my talent is not good, so I always keep in mind Master s teachings, and I dare not slack off for a day, for fear that I will disappoint Master s teachings.Behind one side stood seven Dharma images, whose aura was like a rainbow but did not weaken Phew.
This is Mu Nanzhi s unique body fragrance, which contains a slight undead tree spirit, which can relieve the fatigue and pain of the creatures living around her, and prolong life.When the mirage was incomplete in the past, Meng Jingzhe fell into the illusion several times.
Yin Yang value from 25 What the evil god wants is his complete body, so naturally he doesn t want to face the situation of lacking arms and legs, but Meng Jingzhe has the body protection of Yin and Yang, so that he cannot If you directly seize the house, you must dieOnly Meng Jingzhe can occupy this body.
She rationally did not choose to be near the Buddha s incarnation because it was too close to Shenshu.Now I can finally kill my elbows.Finally, the rivers and lakes are far away, everyone is destined to see you again Because without valleys, there are no peaks.
Following this sound, the surrounding sky spiders who were originally making worship gestures immediately howled in response as if they had been greatly encouraged.This matter has to be talked about from the beginning of the world.
Sixi sneered, and said I don t need to confirm it, Guiyi sword formula is the strongest sword formula in the world.
When breaking blood and detoxifying, the ulcer surface will also be stimulated by the drugs, making it more serious.After clearing the plates, Du Heng smiled at Wu Buwei, But, we have to learn from each other and be tougher next time and handle things more decisively.
Combining all the patient s symptoms, the patient should have a deficiency of lower energy and cold yin in the liver and kidneys.
After Wu Buwei finished speaking, he looked at the crowd.Director Wang suddenly took a deep breath, When an epileptic attack occurs, it is indeed not easy to have this level of incontinence.
This is a stroke. It s just a patient. It was delivered late, which delayed the best opportunity for treatment.Du Heng suspected that another big reason why everyone is starting to argue again is that everyone is interested in this funding.
Come. And isn t there a saying that if you have a lot of money in your family, the ones with wool are not counted.Sort hospital Du Heng frowned in confusion. Yes, it s a branch hospital.
Sure enough, a clear spring appeared in front of him.So what is this senior s character and temperament like After asking this question, Wu Shengnan s father fell silent for a while.
The money you have earned during your lifetime is probably only a fraction of this number, right When Du Heng earned fifty thousand, he could still talk to him and educate him when his brother earned one hundred thousand or two hundred thousand, he could also give him some advice but when he saw these seven figures, he felt that he Suddenly he was speechless.
Because anyway, milk is produced by cows and contains a lot of female Substances, and for boys, excessive intake of female substances will cause them to change physically and psychologically.But if you want to focus on traditional Chinese medicine, my suggestion is that you d better contact Lao Liao.
Now I drink alcohol, which numbs the nerves and the bad energy is strong.Otherwise, there will be watermelon rind and watermelon juice everywhere, which is not good.
Ma. In fact, I also blame myself. For that little bit of fame, I agreed to Li Jianwei and the school, but he failed to fulfill his responsibilities.But I really don t know what you are talking about.
Seeing that Du Heng was fine, Wu Shengnan breathed a sigh of relief, then turned around and ran towards the bus.Because these hospitals are the first place of treatment for patients, these hospitals do not require that the treatment level can pass the test.
And Du Heng also saw that He understood Wu Buwei s embarrassment, but he would not say anything more because of this problem.These people Ah, I feel that they were not taken away by the disease, but by the pain.
Watching the jogging man running slowly, Wu Shengnan has got out of the car and is following behind, pretending to be a morning jogger, jogging behind.What was originally meant as a joke suddenly became the rage.
When I arrived at the office, I saw Director Zheng approaching the door with a frown on his face.Du Heng felt ridiculous when he thought about it. The military wife has something wrong with her brain, what does it have to do with other people Isn t this money fraud But looking at Du Jun s mother, she believed it, and she believed it deeply.
Otherwise, I would have paid millions in taxes. Du Ping looked up at his brother in front of him and was speechless for a moment.But he didn t want someone around him to suddenly interject, Haha, Lao Zhang likes people like you, you look like he s unhappy but you can t kill him.
Soft and delicate. Jin Zan kept typing, and turned slightly to Du Heng s side, and whispered, Princeling, just bear with it.He just told Du Xueting once again to take good care of the two of them.
Looking at the gap in front of her, the girl smiled proudly.Dr. Ma could only speak again, My reason is that the vulva is foot syndrome.
Director Wang looked at Guan Bo, who was under control and was slowly calming down after taking an injection, and then looked at Tang Yinglong who looked in disbelief next to him.Du Heng was stunned for a moment, Run away His wife ran away, and she looks like you.
The place. This kind of swelling makes it more difficult to touch and explore, which requires more force than the inspection when the injury was first started.It now depends on the patient s own choice. The patient on the bed didn t seem to care about their argument just now, and just said softly, Lao Wu, your son in law is amazing.
After hanging up the phone, Du Heng held his phone and thought quietly.The burden is still very heavy. Tsk Dong Yuezhang made a strange sound, I didn t expect that she really has the flavor of a miracle doctor.
Although I was a little more energetic than before, the effect on key areas was not at all.He was afraid that his sudden appearance would embarrass the man.
Du Yi is only a seven year old child after all. After being shaken by Du Heng like this, his tears started to flow down.Her face looked as smelly as if she had eaten dog shit, and she whispered something.
As for what was said, Du Ping and the others did not see or hear it, but the screams and curses that followed could be heard clearly.
It s just that the man was shy. She blushed with embarrassment and looked at the pulp and water slurry on her son s feet.
At this moment, there were jokes from disciples in twos and threes outside the courtyard, and she called A Su again anxiously.She wanted to escape from this dangerous posture.However, there was a muffled groan from the people below.
After Qin Su s questioning, the white dress in the dream came to mind, and she stabbed through her body with the Qingchen sword in his hand.The Demon Lord is not far away to welcome the Demon Lord, Xue Ji.
Ah At this moment, Qin Su s mournful cry suddenly came from the stage.The next day, the spring rain arrived, and the continuous drizzle was blowing gently on the lake, as if it was a gentle gift for the lake.
I don t know how the investigations of the few disciples who came earlier are doing.There was a smile in Yu Liao s eyes, only she knew that the him on stage was no longer the same as yesterday, but he carried the memory of more than 100 years in the world, how could he not improve.
Reflecting the lanterns on the road, the two of them were almost walking side by side, and both of them were wearing white shirts.trembling.Seeing him like this, Senior Dugu said angrily Zixiu, is this the first time you give medicine to someone Your hands are trembling like this, so you might as well fill up the whole bottle.
It also told me the method of fake incense and baby life sacrifice, saying that I would die if I did so.As Tan Su said, he went forward and patted his junior brother Meng Xun on the shoulder.
Su Mu tried his best to stabilize his trembling hand, and his father s eyes on the ground seemed to be urging him to run, run.She yelled that these people really have no conscience, and good intentions are not rewarded.
Fan er, why don t you avenge us, everyone in this town deserves to die, why don t you take revenge, ah, why don t you take revenge.I don t mean that he can t participate, but I cherish my talent and am curious about his background.
Yu Liao thought to herself that her slightly annoyed words earlier would probably lead to more explicit words from him.Looking at the face of the stone statue, he continued, I feel that the eyes and jaw are very similar.
The slightly blue spiritual power gradually gathered a branch of vine in his hand, and the vine was only half the thickness of his own wrist.She glanced around the yard casually, put away her smile and said seriously The girl is the lady of this family, right In Xiasuke, the town is not very safe recently, and Ms.
The opponent of one was six, and the opponent of two was seven.Mrs.Chen s eyes were bloodshot and full of panic, and she no longer had the complacent and mad look she had when she came at night.
Why is he a disciple of the righteous way, why is he a half demon that cannot be tolerated in both worlds of humans and demons, why does he have a master like Su Yuliao, why is his master a bloody feud, why, why, why Why did Su Yuliao look at him high Tan Su frowned slightly and blocked Gu Jia s blow.
As long as father delays for a while, he can break through this barrier.Very reticent, but because the two of them are at the threshold of being together, he can take her out to play at the threshold, so he has always thought that the second senior brother is more temperamental than the first senior brother, and today he discovered that the second senior brother also has such an emotional attitude.
However, when Yu Liao left at the end, she also handed over the redemption money to Su Niang, saying that if Su Maer wanted to leave, she would let her go.As for Gu Jia, she has always had doubts about where he studied as a teacher, but she has never seen him reveal the slightest bit.
Doesn t Master think of him as a man The sound of her breathing could be heard from time to time in the quiet room, and the usually strong master was unexpectedly a little impatient, and he looked away uncomfortably.Ah.what did you say, senior sister, I m just curious about the mountain regulations of the West Peak of Lingyun Mountain, senior sister, so I asked this question.
Thinking of this, his eyes were full of desire color.The box in Yu Liao s hand was taken by Tan Su.He stroked the box with his hand and opened it directly.
As soon as she entered the room, she met Su Yan er s eyes.He fell powerlessly to the stage, and the stage was filled with dust for a while.
He smiled helplessly, then looked at the stairs and asked, Ah Xun, did you not see Gu Jia when you came down I m next door, but I didn t hear him come back last night.Gu Jia and the people who were said to be idiots.In the end, they unanimously turned their attention to Gu Shuhuai, as if the first target of attack changed from Qin Su to him.
Sister, I m serious.After all these years, you should understand my temperament.Wrote the post on the battle of Wugou Mountain.Do you have the memory of Tan Su s envoy destroying the magic qin Yu Liao asked without answering, frowning and said to Gu Jia again The Gagash clan should be fine now, who are you Hearing the words, Gu Jia licked her lower lips slightly, and said with a sarcastic smile Destroying the Moqin, all the demon souls of the demons that were destroyed are destroyed, and there is no possibility of rebirth, Taoist, what are you asking knowingly Under his words, Yu Liao clenched the sword in her hand, and at that moment she seemed to understand what Gu Jia was referring to.
Senior Sister, you brought Senior Dugu here Yu Liao sent a sound transmission to Taoist Qingya who was beside him.The door opened, and what Yu Liao expected was the girl next to Mrs.
Then why did the master reply to me after the Hairpin Conference It s not that I can t wait, I just.The Su family can be regarded as a big family, and since they have this elixir, Yu Liao believes that this elixir still exists in the mansion.
Master, you go in first, and I ll bring him up.Under Qin Su s words, Yu Liao and Su Yan er entered inside.Senior, don t be mad at this young student, he is still a child.
Qin Su s lowered eyes are looking at this hairpin at the moment.It can be said that Chongyan represents the old devil.
Before approaching, the devilish energy floated over from the gap above the courtyard and at the bottom of the gate, and the strange fragrance also reached the concentration of where the child was thrown earlier.
