When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:
Learn the Stages of Grief
Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.
Stage of Denial
The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.
Anger
Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.
Bargaining
The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.
Depression
Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.
Acceptance
The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.
Let Your Family and Friends Comfort You
Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.
Help Yourself
No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.
One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.
As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.
Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.
Jian rushed out of the room with an ugly expression on his face.Although I don t agree with the words of the matchmaker, but for this era It is said that free love is indeed extremely deadly.
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After a thousand calls, he came out, still holding the pipa and half covering his face.The cook who washed the vegetables spoke up.Five thousand taels That s about the same as our house.
He ordered someone to take me away.Going out of the city to be buried alive, it was at this time that lord appeared, he asked the accompanying guards to rescue me, arrested the Ya Nei, and gave me justice.Therefore, eight level wizards are called curse masters.
Governor Zhang got out of the carriage on the wooden bench laid by his entourage.He is a slut without a family, living expenses come second, if he has no money to go to the Jiaofang Office, he will feel sad in the balls.
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Li Miaozhen didn t take it seriously What are you afraid of, if you are less than third rank, you will be no match for the crowd tactics.Her breasts are tall and her waist is thin, and she is charming.
Number two, if you want to seduce, hurry up.This is to remind the group of friends to care about, not how much Xu Qi an himself likes beautiful women.Xu.With your ability, you are qualified to let me call you Mr.
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The former Shangshu of the Ministry of Industry colluded with the Witch God Sect to secretly support the banditry in Yunzhou, and there is fear of conspiracy.Xu Huchen got the answer he wanted, turned his head, and nodded slightly to Xu Qi an.
In the same qi training level, different people have different combat powers.Even the best city in the world, there are many black markets.
Xu Qi an felt that it was a gift for the eunuch who missed out on a good chicken.Erlang He opened his mouth uncertainly.The Confucian shirt student slowly raised his head.
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Master, Look at the civet, which is eating pear blossoms.Before she moved her hand away, Tan Su grabbed her hand, leaned over and swallowed the medicine fiercely and quickly.
Qianqian said to her sister Sister, you don t have to try it for now, my spiritual power cultivation level is enough to kill that demon back then, I will avenge this.At this moment, there were two footsteps approaching, and the sound of the door being pushed open caught his attention.
She unwrapped it hastily, but after the second half of his sentence, she tied a neat knot with her hands in a hasty movement.You guys are all young heroes.Back then, I, Chen, almost entered the outer gate of Wugou Mountain.
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The snowflakes hit the evil god s eyebrows straight.After finding a comfortable position, it continued to gnaw on the bamboo.
The eastward relocation is a waste of people and money.Da Shu thought for a while and added That man is very young and handsome.
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Seeing that Meng Jingzhe had recovered, he threw countless sword lights right here.Meng Jingzhe suddenly felt heavy in his heart, for some reason, he didn t want to see such a thing on the girl s face at all.
At this time, Shengzi sighed in the group.For a moment no one spoke.There is a simple high platform built on the square.
When she didn t come, she felt uncontrollable hesitation and confusion.And even if he ran past the witch god for a short time, there was no half step Where can they go when the Valkyrie is holding them back Chu Yuanzhen seemed to have seen the scene where a living being painted him.
Shark bead Xu Qi an glared at the nine tailed fox, acting like a demon again.Wan.I heard that they came to greet me, The Mahayana Buddhists behind Jingsi calmed down a bit.
Wang Zhenwen immediately said There is no need to bother Xu Yinluo about this matter, just send a few Chaofan soldiers to deal with it.Blood sacrifice I won t allow it Meng Jingzhe said with a pale face.
Hearing the words, Yucui s father and brother at the side immediately shouted in disbelief Old ancestor Gu Ze just glanced at the two of them like a sharp sword.The descendants of gods and demons in the first rank state are not inferior to martial arts.
Whether there is a reward ahead is actually not that important.It is a brightly colored moth with a pair of eyes full of wisdom.
If they can gather together again, it means that he has really fully controlled this method.
As a warlock, she knows the preciousness and rarity of peerless magic weapons better than anyone else.Hey hey.After returning to the house, Luo Yuheng of the sage s time did not let him in, and Xu Qi an rested in the outer room.
You have all been deceived.The expressions of Li Shaoyun and the others changed.From ancient times to the present, no one can succeed in passing the catastrophe for the first time, and no one can survive the catastrophe.
After he finished speaking, he closed his eyes and recited the scriptures.One of the charming women giggled and said Master, if you let our sisters kill this Yuan Yi for you, it has nothing to do with you when asked by the court.
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His figure fell from the sky and landed on the roof, smashing the whole The house vibrated violently, and the dust rusted and fell.This means that I am not qualified to know the news in advance as a chess piece Xu Qi an cursed in his heart.
I was poisoned, it was love poison, When was it.As a sorcerer, Xu Yuanshuang is proficient Sculpt Your Summer: A 7-Day Keto Diet Plan for a Flat Stomach in pharmacology, and has done the most accurate analysis of his body s state.Li Lingsu stroked her forehead and said softly Don t frown, I hope you will damage Sister Rong s national beauty and her beautiful eyes.
Xu had a special affection for her, but I was helpless and dissatisfied to endure the embarrassment of the Holy Son s face, and suddenly found that the funny person turned out to be me.It s hard to imagine that the former high cold national teacher recovered and recalled what happened in the past few days.
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Strictly speaking, it is better than Li Lingsu.It can be seen that the cultivation of the national teacher has improved the karma of the national teacher is on the verge of getting out of control.Along the way, he focused on cultivating the poisonous Gu.
The voice is hoarse and sweet, and it tickles people s hearts.Xu Yuanshuang closed his eyes, his eyelashes trembling, and said sadly, You kill me.