When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:
Learn the Stages of Grief
Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.
Stage of Denial
The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.
Anger
Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.
Bargaining
The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.
Depression
Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.
Acceptance
The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.
Let Your Family and Friends Comfort You
Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.
Help Yourself
No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.
One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.
As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.
Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.
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Even Heishan frowned. This kid is too crazy, but Lin Xuan is not afraid.It seemed that he wanted to use his ultimate hole card.
Elder Long Yi sat down, and other people in the hall also took their seats one after another.God, he won t be on the first floor. How did he do that These people are crazy.
All of a sudden, those people in the underworld were terrified, and they swore that they would never be enemies with the undead again.This kind of power made him extremely frightened. More importantly, there is a golden flame on the opponent s body, This kind of flame has the power to be as strong as the sun, and it is his nemesis, so he never dared to fight again.
Isn t this guy the dragon next to Lin Xuan I always thought he had no skills, but I didn t expect him to be so powerful.nbs Netizens please remind Please pay attention to rest your eyes when reading for a long time.
An invincible aura also surged up on him, turning into a divine sword.Boom There was a shocking sound, the sky fell apart, the iron blooded palm was directly suppressed, and the bloody zombie also fell to the ground, roaring frantically, with a trace of panic in his eyes, what s going on This sage Empowering Women: The Best Natural Weight Loss Supplements for Female Health and Wellness Journey like ant is actually capable of such determination.
Suddenly, they were shocked when they saw a lightning like figure rushing over and directly killing into the cave.Because the black vortex was quickly devouring those dragon shadows, half of the dragon shadows were swallowed in an instant.
Where was that taken Lin Xuan breathed a sigh of relief when he heard that the three were not dead and there was still hope.Today, some of the top geniuses in the entire Dao Sect have established their own forces, and the most terrifying of them is the Dragon Palace, which accounts for more than half of the Dao Sect s geniuses.
Beside Long Ao The Ultimate Guide to Juicing for Weight Loss: Separating Fact from Fiction snorted coldly. Lin Xuan raised his head and looked towards the main hall in front of him.The people around suddenly realized that there are many dragon clans, such as the Wanlong dynasty, besides the fire dragon clan, the flying dragon clan, etc.
This made his pupils shrink sharply, damn it, what a terrifying power, what a sharp sword aura.Those people outside are crazy, these two young people are too reckless, The Devil Mountain s face also sank.
Stupid thing, Lord Demon Lord is the Lord of Demon World.is still weak, indeed. At this moment in the Palace of Dao, how many strong people are there beside Prince Long There are only two around Lin Xuan, so there is nothing to be afraid of.
At this time, a killing sword swept towards him. Lin Xuan snorted coldly and knocked the killing sword away with a punch.Hell is coming. The old man yelled angrily, endless black runes appeared on his body, and started to burn, the surroundings instantly darkened, and a Nine Nether Underworld descended again.
I want to directly challenge Shengyuan Tower. Through the Exploring METICORE: A Comprehensive Guide for Your Health Journey introductions of other people these days, he also understood that the three major inheritance places all have the star list, the jade list and the black list, which already represent the strength of the disciples in their respective orthodoxy, and besides that, there is also a holy abyss Hall of Fame.
The elixir he planted was originally 20,000 years old.It stands to reason that even with the addition of the medicine king, it may not be necessarily, but if it is in God Netizens please remind Please pay attention to rest your eyes when reading for a long time.
The old man who took the lead sneered, everyone was quiet, I will deal with it, he came out and said with a smile, fellow daoist in the spiritual realm, what s the matter The elder of Lingyu said, how do you explain this dragon breath This is not easy, the elder who took the lead smiled, we came to Lingyu for the first time, saw the power of heaven and earth here, so amazing, naturally excited, and accidentally released, dragon way breath, this one is just careless released.
Lin Xuan went back to continue to attend the dinner party.The toad jumped up and waved it around. Daozong s fairy, my uncle is still single.
The Hellfire Dragon was no weaker than Xia Jiu at its peak, and Lin Xuan couldn t compare it now.How about it, are you interested My grandson will not lie to you.
Very good, who wants the first place now Xue Qi showed a puzzled expression, Lin Xuan also took a deep breath, he said, let s see first, the two of them did not act rashly, at this time, an old man came out, said with a smile, I have a jade pendant here, it is ancient period.Otherwise, they would have made a decision earlier, and they would not have ended up like this.
Although patriarch Nalan was powerful, he was besieged by more than a dozen elders.Inheritance, now, is Lin Xuan Liquid Diet Weight Loss: A Comprehensive Guide and Its Effectiveness & Risks that person The Dragon Prince naturally thought of this too, he gritted his teeth, he didn t expect you to have such luck, but so what, I ll let you see now, the true background of the Emperor, he shouted angrily, blood, endless The dragon aura emerged, intertwining a picture of a dragon in the sky, looming, a terrifying aura of the extreme way swept across the world.
Others don t know it, let alone Wan Longchao. They will take me away, but I will leave the Divine Spring of Life to you.Suddenly, the status of the Nalan family will drop rapidly.
What s the matter Could it be that he has broken through the second layer Many people gasped, so it seems that this crazy god is really not simple.The result was nothing, but this day, he was stunned, she sent Netizens please remind Please pay attention to Savory and Healthy: The Art of Low Calorie Lunches for Busy Professionals rest your eyes when reading for a long time.
And warned the fifth elder and others not to go out again, so as not to lose face of the family.Wait for Mad God The people around were stunned, Zilong said, is it possible that he is not dead yet Impossible, Zhulong also shook his head, he must have fallen inside, but the Dragon Prince snorted coldly, he has not fallen yet, I see the devilish energy is The Truth About Natural Weight Loss Supplements: A Comprehensive Guide overwhelming, he is sitting cross legged in front of the ninth statue, he seems to want to participate Understand the fearless lion seal.
As soon as these words came out, countless people were in an uproar.However, Fire Dragon Girl still just nodded. He didn t mean to come in, but walked to the nearby hall and met Mr.
Zheng Ge also stood ready, waving the banner, the flames followed by a long cry, and his body quickly began to grow in size.The corpse repair has nothing to do with the person before him.
Hua Tianzheng Keto Diet: The Pathway to Losing Weight with Ketoslim didn t know, but soon he thought of a possibility that he thought was reasonable, and then suddenly realized I see, damn Shen Yan, it must be that woman who hooked up with you to steal the secret of the magic circle.Fellow Daoist Shui, don t sigh. Let s be more realistic.
I think that Fairy Cheng is very interested in you.Some people even felt that if Lin Haoming hadn t fought three times in a row In the field, and some Effective Diet Plans for Reducing Belly Fat and Enhancing Wellness methods have been shown to Zhao Keming, it is really hard to say who will win and who will lose.
At this time, the man also pointed at the flying sword he sacrificed continuously, and the flying sword immediately turned into seven, and surrounded Lin Haoming by floating.That level of terror, even if I encounter it, I have no strength to fight back Lin Haoming exhorted.
An unseen upper spirit pattern array. To be continued.After all, no one wants to encounter someone who will do something in the middle of it Shu Yue also agreed this time.
It seems that without the supplement of the spiritual power of the flame, this Li Huo Bixi is not as magical as before.Although he Exploring Phenaprin: An In-Depth Analysis of Its Uses and Benefits in Pain Management had traded with him in the Temple of Heavenly Demon before and got a huge heavy crystal bead, Lin Haoming could tell that this person was probably a moody person.
I saw that he played several spells on the treasure in a row, and then the holy beast disk immediately spun, and then shot out an astonishingly huge beam of light.The spirit stone that maintains the energy required by the eight crystal pillars, Both Jiu Chang and Cheng Yueyao were gone, but at this moment Lin Haoming waved his hand and took out a lot of spirit stones.
Wait until Boss Iron comes out and puts away the flying boat.Then I will go to Fellow Daoist, and you can follow him first Qi Ling said, the crystal ball as a shelter suddenly flashed , followed by a ball of white light flew out, flashed in front of Lin Haoming, and turned into a woman in white, still looking exactly the same as the previous statue.
However, these six competitions. Besides Fellow Daoist Lin, who else is going to play Nian Xin asked.Such a situation made Nianxin feel very difficult. His two magic weapons were completely restrained by the opponent, this Yuan Zhanshu seemed to really come here to restrain himself.
Lin Haoming noticed this look, it was obvious that she was still annoyed at the Refreshing Your Way to Slimness: Weight Loss Drinks That Truly Work! fact that she had seen her die before, and Lin Haoming had nothing to say about it.Facing her master not only reappearing in front of her eyes, but also stronger than before, this somewhat stubborn and quick witted girl finally breathed a sigh of relief.
But whether the treasure can be opened or not, and what is inside the treasure, I am afraid no one knows.It may work well at first, but the more you use it later, the effect will become smaller and smaller.
Although it is not recognized as the number one person under Huashen, Lin Haoming, with his Is Vegan Diet Effective for Weight Loss? Discover How! strength in the late stage of Nascent Soul, has won three Dzogchen existences in the Nascent Soul stage in a row.You can see everything clearly at a glance. In fact, it is a palace, it is more like a large room, and it is still an empty house.
After all the formation flags and disks were laid out, the Iron Boss suddenly threw his hands, three feet long, thigh thick black crystal pillars into the triangle of the formation.After walking for a short distance, Lin Haoming s expression turned gloomy, because a mountain of snakes suddenly appeared in front of him.
The black mist came very fast, but in the blink of an eye, Lin Haoming found that he was surrounded by the black mist, and the desolate beast disappeared from the lock of his consciousness after the black mist sprayed out.So, Lin Haoming, like them, waited here. After waiting for more than two hours, suddenly a white teleportation light appeared somewhere in the main hall, and a streak formation composed of completely white light appeared, followed by a red The hairy man appeared in front of the crowd.
Some negative emotions dissipated in an instant, and he put away the Magic Dzi Orb, and then dealt with all the golden Supercharge Your Metabolism: Exploring Fat Burning Drinks for a Healthier You thunder beasts.To be continued. Fastest update Because they were afraid of disturbing Lihuo Bixi who was eating, both of them tried their best to hide their breath.
At this time, for Huang Sen, there was only one year, so Huang Sen also sent troops to attack in the next year.No food At that time, Fang Jixiong also asked. However, Lin Haoming took a deep breath and said, I m wrong.
So, you asked the wrong person. Lin Haoming said. What does Lord Lin mean Wei Shan seemed to feel that there was a chance when he heard it, so he stopped crying for a while.What brother, that s your junior, but he s also his junior.
Alan asked me to come. Machete said. Of course Lin Haoming knew that Ah Lan was the Great Elder Xiao Lan, and she was actually going to the fifth floor soon.They regarded him Optimizing Female Health: Vitamins and Minerals for Slimmer Figure Weight Loss as a person who attracted firepower, and the other one was obviously, as a pretender, who happened to be abandoned together.
Before Hu Qinghan died, after a game, Hu Qingyan took my place.Seeing Tao Zhen agreeing, Mrs. Ye Zi seemed relieved, and Tao Zhen also went forward to discuss with Mrs.
Before Huang Sen knows it, he expresses his Unleash Your Inner Champion: The Skald Fat Burner Method for a Strong and Healthy Body willingness to go with him.Soon, the ship that might be Mrs. Jin approached, and Lin Haoming stood outside the command room, and could see a few people standing on the bow of the opposite ship, and seemed to be waiting anxiously.
One brigade patrols the swamp, and the remaining eighty brigades are sent to patrol around the orchard.Yes, this is also the most amazing place. There will be no people on the new island, and the boats couldn t find a suitable dock for a while, so they Join Our Upcoming Weight Loss Challenge: A Journey Towards Healthier You! docked some distance from the coast, and everyone took a small boat to quickly approach the flattest beach.
Lin Haoming was also a little surprised that the medicine refined by ordinary people could cause such great Crushing Weight Loss Goals: How To Shed Pounds in Two Short Weeks Without The Extreme Dieting Fiasco! trauma to practitioners, especially Feitian practitioners.He had never thought about this matter before. Lin Haoming s words really gave him a new way of thinking, and he no longer underestimated Lin Haoming for a while
Lin Haoming put down the silver needle at this time and said Old doctor, you still help others when you suffer from fire plague.
I ll ask three questions, and you have two questions to complete.When leaving, An Ru looked at Lin Haoming with more or less resignation and helplessness.
Use this sword to deal with those monsters. If anyone does not listen to your orders, you are welcome.Let Xia Tian help you When drawing a map, other people can t observe the creatures that exist outside, including some big grasses.
Seeing this, Zhang Yaoyan took two people directly to coordinate with the people from several rows in the distance, because those fruits also knew that they could hang for a long time under the vines on the hillside, and if they rotted after a long time, they would be broken.Would he be willing to see Lin Haoming Che Zhizhi didn t hold back, but before dawn, that kid Che Mingde ran over and played chess with Lin Haoming.
It s about two hours before dawn, everyone be careful.Master, what are you talking about about that girl and Mr.
You are afraid that in summer, These special people are very resistant to the fire plague, and I am afraid that there will be minor problems, before you report the matter to the master, the master will order you to go to Shengmin Lake to find the Dragon King.He Wanfeng personally returned the talisman to Miao Zhu.
Go Seeing this, Lin Haoming also looked for Hu Changgui, Get up and leave.Although there are some things Lin Haoming can t know from Fu Qingshu s mouth, but looking at the other party like this, he knows that this person must have something to do with him, otherwise he wouldn t come here.
The ambition she reveals is probably already preparing for her own achievements.Attacking us, not only is it not that simple, but it is somewhat suspected of crossing the line Chang Yuan said all the words in one breath.
Lin Haoming also laughed and said, I just don t want what I got to be taken away for nothing.This is indeed the Earth Yang Fruit, and its value is indeed much higher than that of Wannian Chiyangzhi Shan Yue couldn t help sighing after finishing the inspection.
Pieces of stones were scattered. Having crushed the two stone men, Lin Haoming once again stepped in front Savoring Nutritious Meals: Your Guide to Healthy Dinners for Weight Loss of the stone men who were besieging Hei Rui, and also punched out the stone men without any suspense.This high level sky thunder bead must be refined by a monk in the Tianhe realm, and it can only be refined by chance.
After Madam Baili finished speaking, she opened another jade box, which was the size of Join Our Upcoming Weight Loss Challenge: A Journey Towards Healthier You! a fist The crystal stone exudes a faint purple light all over.Don t listen to his nonsense, she wants words to disturb our minds Just when several people were really hesitant because of these words, after Aso yelled, he had already killed Suni in front of him, with two hands in his hands.
With the strength of the Tongtian Gang, under the bombardment of several rounds of Yuanjing Cannon, some places were soon opened up by the Yuanjing Cannon.Sister Wu, why are you doing this Jia Qiniang said apologetically.
Okay, senior, go slowly Bailifeng offered to open the door for Lin Haoming with a smile, but when the door was opened, she found a person standing at the door.Governor Yuan knows the other party The spread found that things seemed to be moving in a better direction, and expectations were getting higher and higher.
According to the requirements of the Taixu Realm cultivator who led the team this time, you will go directly to the exit of the magic circle in the west of the city after three days.Someone intercepted and killed even a cultivator in the Void Realm.
I know his name is Ma Sui, and he is a manager of a large commercial firm in Dongzhou.He asked himself what he had learned, but because his uncle kept strict watch over him, he rarely had a real chance to show Reenergize Your Weight Loss: A Fresh Approach for Successful Results it
Lin Haoming listened to this explanation, and there was a smile on the corner of his mouth.
Return to Mengguo, according to rumors, it is a treasure that allows monks to try things they want to do in reality in their dreams, so as to judge whether it is right or wrong Lin Slim Down with Alli: Your Guide to Effective Weight Loss Pills Haoming asked in surprise.Because there are different types of cacti here, Lin Haoming also prepared several small bottles to store different types of juice.
The elixir entered his stomach, and immediately a warm feeling spread out.When he boarded the flying car, Lin Haoming discovered that the person escorting him was actually the bearded man back then, and the bearded man seemed to have known that Lin Haoming was on the flying car.
Yinye turned her head and said coldly. One hundred years crystal Hearing this number, Bai Sanye and Ruan Bojing looked at each other, as if thinking about whether the price was appropriate.The reason why Lin Maximizing Fat Loss Effectively and Efficiently: Your Ultimate Guide for Burning Belly Fat Fast! Haoming chose this place was that, apart from the relative distance, most people would not choose to come here.
