When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:
Learn the Stages of Grief
Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.
Stage of Denial
The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.
Anger
Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.
Bargaining
The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.
Depression
Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.
Acceptance
The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.
Let Your Family and Friends Comfort You
Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.
Help Yourself
No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.
One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.
As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.
Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.
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Back then, he dared to cut Wei Gong s face in public because of the knife beheading the silver gong.Capital crime is inevitable, but it can make you die more quickly.
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Otherwise, he would not have chosen to resign because of a sentence in Ji Xianlin s diary instead of having breakfast.Isn t it Facing Xu Qi an s behavior of coming up at me even if he didn t agree with her, Li Miaozhen chose to be tough.
Quickly took a deep breath, then took out the fragments of the book from under the pillow, and was about to spit out which idiot was so angry that he didn t sleep in the middle of the night and returned water.Four I thought that the Western Regions simply hated scholars, but later realized that they didn t hate scholars, but hated Confucianism, the orthodox Confucianism.
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Shut up Grandma Tiangu suddenly scolded, she saw her face was serious, she grasped Lina s hand with such force that Lina frowned slightly.She was sitting in the dining hall, having dinner with her seniors, but before eating, Chu Caiwei planned to read the letter that Xu Ningyan sent her.
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Only then did he order the commander to open the door.After all, his identity is a student of Yunlu Academy.
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In the Dishu chat group, it can now be confirmed that No.Second, Jianzheng knew about Yaozu s plans, but for some reason chose to stand by and watch.
When assigning the house, Xu Lingyue, who has always been gentle, had a rare quarrel with her aunt.The meaning behind the words clearly meant to delay the Beijing inspection, but he still wanted to make trouble , cautiously waiting and watching, and the intrigue and self insecurity from the middle to the end of the year, I have long been exhausted.
Xu Qi an nodded.After finishing the business, Layman Ziyang pondered for a moment, and said Jinyan and I often exchange letters, and you are often mentioned in the letters.
The sound of water was heard one after another, and more and more things broke out of the water.Her cheeks were gradually burning hot, but her lips were cool.
Asking Li Lingsu and Gongsun s family to help find Buddhist monks is because he wants to take more initiative, not the core of the plan.I also feel that these words are too humiliating to you, and he can t afford to offend Xu Qian.
One bite will make people feel that the world is wonderful.Not only that, Renzong s practice method determines to reach the high grade, and is born with the seven emotions and six desires.
As a warrior, Liu Hongmian felt that defeating Xu Yinluo was a great honor, which did not conflict with her admiration for Xu Yinluo.Walking corpses don t have breathing and heartbeat, and there is no killing intent or malice, but as long as they act on a large scale, there will be movement, such as the sound of footsteps.
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When the Tsing Yi walked away, he muttered, Nanai s, you are born to be a monk.It can inspire wisdom and save people, but it cannot fight the enemy.
We can t find him.I can only use this conspiracy to invite you into the urn.Ji Xuan said in a deep voice And now, he has also come to Yongzhou City.
Here, Xing er and Chai Xian s statement is a bit different.An orange cat almost fainted, a cat s sense of smell is dozens of times that of a human s.
King Kong still didn t panic, because third rank warlocks were difficult to deal with, and it was almost impossible for him to catch and kill Tianjishi, but the opponent was at the same time.That s right, the reason why she came to me for double cultivation right now is because the fire of karma has reached a critical point.
For a powerful force like Dragon God Citadel, a yawn can wipe out Liu Bo Gambling House.Make up your own mind.Shenshu said viciously If you dare to threaten me, it s up to you Stop talking nonsense, either cooperate with me or be sent back to Buddhism, you choose yourself.
Finally confirmed.When Dongfang Wanrong heard it, her pretty face was covered with frost, murderous, and she shouted Master Hengyin, force him back.Xu Lingyue explained The two princesses take good care of the Xu family because of the elder brother s face.
Chai Xing er is a widow, and there was another murder case in the Chai Mansion, so today she is wearing a plain long dress with light makeup, her demeanor is cold, soft and weak, which can arouse a man s desire for protection.Let them know what a wrong decision it was not to choose her as the landlord.
The waiter at the inn has seen the uncle who likes the miserable green boy.This technique was born out of the technique of raising Gu.
I heard that the Witch God Sect also sent people to Leizhou.
Gongsun Xiangyang has always been an old dude who loves wine and beauty.You need to know that Buddhism is merciful, but there are also vajra s angry eyes.
This scholar, who had a rough life, finally paid his life for this sentence.Although he has a typical Central Plains appearance, his appearance can be changed.
Seeing this, the clerk stopped talking, collected the money for registration, and gave Xu Qi an the room key.Then, the other hand was also held down.Xu Qi an lowered his head, and gently kissed Luo Yuheng s cheek, his skin was delicate and fragrant.
Sanhua Temple was obviously impatient and planned to kill him.The Taoist robe slipped down the round fragrant shoulders, and the white and tender skin seemed to have no friction.
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The most insignificant efficacy of that treasure.Can this be explained Yuan Yi asked.Her cheeks were gradually burning hot, but her lips were cool.
Chen Er entered the wine shop cursingly, took a few sips of medicinal wine, and turned around to say hello Brothers, come in and drink, and continue patrolling after half a stick of incense.It s not that it s impossible to do it, it s just that if you do that, you will no longer be able to suppress the fire of karma.
He rolled over on the spot, and then jumped up.At this time, he had an extra knife in his hand.The next moment, he stepped on the steps under his feet and leaped high, like a tiger slaying its prey.
Shengzi felt sad.Daoist Xuancheng, Tianzong wants to keep his word Xu Qi an said in his heart that he was an expert, but on the surface he looked deeply sympathetic and asked, Have you ever thought about why Daoist Xuancheng treats you like this Not really My damn charm Li Lingsu said in grief and indignation Tianzong asked me to comprehend Taishang Wangqing.
Lord, you have to promise not to reveal it, otherwise the maidservant will be miserable.She said this as an explanation and a threat.He didn t say a word in the second half, I believe Mu Nanzhi understood it in his heart.
Chai Xing er sighed, and said It was I who concealed something.Because of this, Buddhism is facing a very embarrassing situation.
Unexpectedly stable Jing Yuan walked out of the wine shop and looked into the vast night.The monks who fell into desire and couldn t extricate themselves woke up one after another and got rid of the influence of hormones.
Actually, your talent is not good.Xu Qi an explained.Tsk tsk.Xu Qi an smiled and said, I wonder if Buddhism is the same as Confucianism, with the belief that it is better to be broken than to be destroyed Jing Xin said slowly The benefactor is a member of the imperial court You said That s right.
The broken pagoda was unwilling to take action against the Buddhist disciples, and watched the show for a long time.Chai Xian sighed Sorry, I don t believe anyone now.
Depends on the strength of the primordial spirit.Xu Qi an s eyes flashed, he looked at Li Shaoyun, and said, Come with me to try.If the Sanhua Temple is destroyed, it will be destroyed.
puff A martial artist brandished a sword and chopped off the monk s arm.
Seeing that the medicine powder was absorbed, he couldn t stop nodding and said that the young man recovered quickly.Chen.Patriarch Chen obviously relaxed a little when he saw them coming.
Although Qin Su is too good in other aspects, this ruthless and desireless appearance seems to be a long way to go.What she agreed with was to stop and subdue.But at this moment, she really couldn t find anything serious about him The wrong thing about her is that A Su is not what she thought she was.
Master, you must take this seriously.As he said that, there was a hint of joy in his narrow eyes, and seeing her just smiled, he said again Let s go, isn t Master going to take Miss Su to Look for Natural Ingredients see Senior Dugu ,us go together.Yu Liao struggled slightly with the hand being held, and Qin Su let go as she wished.
This is the longest time they have been separated from her as a master since they entered the critical stage.But maybe it was because I wasn t completely dead, I became conscious again.
Although he knew that he had a family feud, but Still thinking about delaying it later, she, the master, has neglected her duty.Tan Su, who was left behind, looked at the master who was walking towards the young man, clenched the hand at his side, and his eyes were filled with scarlet.
She took a step forward to block the filthy sight of her little apprentice Yan er.However, the next moment he saw Master took another bite of the pastry.
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Seeing him standing in the distance without making a sound and falling silent for a long time, he didn t even fan his usual fan.Where s my child An An, mother is here.There are no children crying in the town now.
I want to bring this blood girl back to Wugou Mountain.Yu Liao nodded slightly towards him, the strange fragrance is strongest near the bed and ends here, where the child stays last.
Seeing Chen Yuanwai s frightened expression, Gu Jia added Natural Relief in a Gummy: Uncovering Bio Life CBD Ed Reviews slowly after Qin Su s words What do you remind him to do He won t remember his name in the daytime Whose time.The leader, Mrs.Chen, was still playing with the round fan in her hand, and her eyes were full of crazy pride where no one else noticed.
Although he knew that the words left here were useless, he still left the words to Gu Jia with the shopkeeper with a pleasant smile.Su Niang suddenly felt that all the people around her were looking at her.
Hurry up and heal your injuries and let s compete in an upright manner.Su Yan er withdrew her sword in a dazed expression.
Su Yan er also entered the room at this moment, and faintly heard the word fake incense and asked what he was talking about.Not long after, a group of people came down the stone steps leading to the inner gate of Wugou Mountain.
The girl was very excited about the fragrant pear blossoms all the way, and she frowned to guide the boy in black to look at it.Yu Liao didn t even look at her, so she just said a few words in a pretentious way, After finishing speaking, he looked directly at the stage.
