When someone you loved passes away, it will surely shake you to the core. Losing a parent or a sibling or a child or spouse can be devastating, and all you feel is grief and pain. Nobody can prepare for so much grief. No matter how strong you are, grief may bring you down. On the other hand, grieving may also help you to become a better person. With the right guidance and with the love and support from your family and friends, the pain may subside little by little until you are able to cope up and recover. To help you through grief and mourning, here’s a guideline for dealing with grief:
Learn the Stages of Grief
Different individuals process grief in different ways. Each one may experience these stages in various orders. In order to deal with grief properly and step forward in life, learning the stages of grief can be an advantage.
Stage of Denial
The stage of denial is usually what most people experience when a loved one passed away. It is the body’s natural reaction to the pain and grief that it is not capable of handling. Suppressing the reality and thinking that what happened is not true is, perhaps, the easier way to get through the pain. On the other hand, denying the fact may also lead to confusion and depression and a wide array of emotions.
Anger
Reality will eventually set in and you are left to face it whether you want it or not. All the feelings of frustration and helplessness become a feeling of anger. It can be anger to the people around or to the person who caused the death of a loved one, or it can also be anger to the person who passed away because he or she left you alone. Anger may seem a natural reaction but it can lead to deep hatred and depression.
Bargaining
The stage of bargaining is the stage of thinking too many “what ifs” and if only” and on the things that you could have done instead to prevent death. It could be an attempt to offer anything in exchange for the life of a loved one. This stage may lead to frustrations and disappointments, thinking that you failed to do something for the person. On the other hand, bargaining may cause a person to blame himself.
Depression
Coping with grief is a difficult phase in life. Although it is natural to grieve and mourn when a loved one passed away, feeling a deeper sense of sadness and emptiness will lead to depression and to long-term sadness. Intense pain, sadness, and lack of energy to do the usual things are probably among the normal experiences throughout the stage. Depression, on the other hand, can be coped with when the reality is accepted. By knowing that the pain and grief will pass eventually, even if it feels like it never will, depression is a normal stage of grief.
Acceptance
The stage of acceptance happens when the reality is wholeheartedly accepted and recognized. It may not be a pleasant feeling at first to accept the fact that someone you love will no longer be there physically, but accepting the truth is the best way to start anew and move forward. It can be tough to move forward, but with the support of your family and friends, things will get better as soon as you accept it with a whole heart.
Let Your Family and Friends Comfort You
Dealing with grief and coping with pain is not easy. You need help and support from other people. If you have friends and a group of people that you can trust, it is an advantage and for your benefit, if you will seek support from them. You can share your thoughts or sentiments with them and it will be a great relief if you will be able to burst out your emotions. With people who listen and hug you or hold your hand, their support will give you comfort.
Help Yourself
No matter how unprepared you are for losing a loved one you have to help yourself cope up and deal with grief. Your goal is to accept reality so that you can process grief and mourning in a positive way. It is a normal experience to grieve, but you have to know that the grieving process should have an end and that life has to go on.
One way to help your self is to give denial an end and start finding an acceptance. It does not have to happen right away or in an instant, but taking it one step at a time will make the burden lighter as days pass by.
As you accept reality, it is also of great help if you will accept the changes it brings. Things may not be the same again as before. However, in all these changes, it is important that you know and keeps in mind that there are also things that may remain the same. You still have your family and friends with you, and that the person who passed away will never be gone in your heart and in your mind.
Grief and mourning is an essential part of bereavement but it will soon allow you to live again to the fullest. By taking things in its proper perspective and with a positive mind, dealing with grief is possible although it may take time.
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It seems that the Star King will also kill him, otherwise, the news of the news would not have spread.You wanted to kill us before, let us let you go now, don t you find it ridiculous The dark red dragon sneered, the hunter said, I was just following orders.
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When he did it, probably only Xueqi knew, and the others didn t know at all.Lin Xuan snorted coldly, He split his palm and knocked those chains into the air.
During this time, three of the soul jade cards of their Misty Peak disciples have been broken, which shows that these three people have fallen outside.Everyone looked at this scene, dumbfounded, as if dreaming.
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Many people came from the ancient city of Taiqing, the Guang clan, the Shengtian clan, people from the Dandingmen also came, even people from the Gu family and the Hall of Eternal Life near the Immortal Mountain also came, and those from the Ye family People also came.The whole process was smooth and smooth, and it was completed in the blink of an eye.
Elder Liuqin let out an angry roar, and the sound of the piano attacked.If you can control a monster in the late stage of the Holy King, others cannot control it.
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Just when Lin Haoming was thinking about these things, the battle had already been decided.Just in case, Lin Haoming directly set up the eight door sky lock array here.
At this time, Chi Xiao had already taken out the Heavenly Demon Token, and the Heavenly Demon Token released a ray of light to completely envelop him, as if he flew into this light gate when he entered the Heavenly Demon Pavilion before.The fastest update Although you and Tao Mengrong were both born in the Blood Refining Sect, but now that we have established our own family and have our current status, our Blood Refining Sect will not care about what happened back then, and we can even get married.
Shu Yue touched the storage bracelet with her jade hand, and then a flash of light flashed, and a bronze figure that seemed to be made of bronze appeared in front of everyone.It contains some general information about that place.
Oh According to fellow Taoists, there are many monks in the Burial Lin Haoming asked.Ordinary devil energy will not affect people if it is not absorbed by itself, but this real devil energy is completely different.
The old man Murong just pointed at the disk, and immediately the basalt sacred beast seemed to come alive.What, is this true The old man s face darkened when he heard this, his eyes swept over Lin Haoming and the others, and he became a little unfriendly.
Update as soon as possible. A few old devils are gambling with Lin Haoming, and Lin Haoming quickly recovers his mana and lost divine sense.If so much power burst out at once, it is obviously impossible for the attacks of these people in front of him to be able to resist.
To be continued. The fastest update The monk surnamed Lin, I really didn t expect to meet him here again.At that time, a weak person like myself may be targeted by some people.
Lin Haoming followed closely behind Wang Zhihan. After passing through the colorful light gate, he found that this palace was also a large palace with the same size as before, but compared to the palace just now, there were six light gates, and there were only two gates here.Pan Qi said. When you two said this, you obviously felt that Mr.
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After dodging a few times, when Lin Haoming stabilized his figure again, the monster that had been chasing Lin Haoming continuously before was staggering at this moment, as if he couldn t even fly away.It s good to understand, how about it, can it be done Lin Haoming asked again.
Although Jubao Pavilion also has a similar big auction, the strength of Jubao Pavilion is not the same as that of Tianmomen.Lin Haoming also felt a little horrified when he saw this.
Okay, why are you crying I don t only have this little thing, so it doesn t matter if I give you some Lin Haoming said.But in fact, the fifth grade is already a very high level.
Yes Yes Upon hearing that she had said something wrong again, Princess Changning kept nodding her head in agreement, Her Royal Highness, who used to be a high ranking princess, is now a complete response.What are you laughing at The woman asked coldly. It s nothing, you really have the Crescent Moon Tissot in your hand, but unfortunately, it s just an imitation, and it s still a defective product among the imitations.
At this time, the magic circle is defending with the help of the vitality of the heavens and the earth.Of course, compared to the two kinds of flames that make the toad feel afraid, the three of them are more afraid of the light emitted by the toad s horn.
Although he hesitated at the time, he finally agreed.This place feels so similar to Tianmo Pavilion, whether there is a connection between the two, and how they came to be what they are today.
